Consultations can be held online via Zoom world-wide (excluding Naturopathic in USA & Canada). In-clinic consultations in Ireland coming soon!
To book an appointment or to discuss the suitability of treatment please contact me
Naturopathy
Naturopathy is a holistic, multi-modality medical system which combines traditional healing wisdom with up-to-date scientific evidence. It aims to support and enhance the body’s own innate ability to heal itself, and seeks to use the least amount of intervention possible to treat the root cause of the disease/illness.
Naturopathic medicine utilises an individualised approach to treat the whole person – physically, mentally, emotionally, and spiritually. Preventative medicine and education are emphasised to encourage and empower people to make healthy lifestyle choices.
Naturopathic consultations include:
- Nutritional medicine
- Herbal medicine
- Dietary and Lifestyle Counselling
- Homeopathy
- Iridology
- Flower essences
Individualised herbal and flower essence remedies are available.
“The successful doctor of the future will have to fall in line with the procession and do more teaching than prescribing”
– Henry Lindlahr ND (1919)
- 1 hour | $160 / €100
- In-person or online
An initial consultation involves a comprehensive case-taking and a discussion about your personal health goals to gather necessary information regarding your health and to make your individualised treatment plan. This includes current signs and symptoms, personal and family health history, diet and lifestyle information, prescribed medications, environmental factors, physical examination and relevant pathology tests.
Naturopathic treatment may include nutrition advice, dietary and lifestyle coaching, prescription of herbal medicine, nutraceutical supplementation, homeopathic medicine, flower essences, or referral for functional pathology testing if necessary.
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*Additional fees apply for herbal medicine formulas, nutritional supplements, or additional testing.
- 45 minutes | $125 / €80
- In-person or online
Follow-up consultations ensure your treatment plan aligns with your changing health needs and can be adapted and changed as necessary. This time allows for further support and advice to help you reach your optimum health and wellbeing. Review of and analysis of pathology/functional tests may also be completed as necessary.
- 30 minutes | $80 / €50
A brief consultation for existing clients only. This consultation provides support for acute conditions such as seasonal cold/flu or flare up of symptoms to help you get back on track.
Flower Essence Therapy
Flower essences are safe, gentle, yet highly effective remedies used to address and support mental, emotional and spiritual aspects of health. Flower remedies have been used for healing for thousands of years. They are vibrational energetic medicines, consisting of highly diluted liquid extracts made from the flowering parts of a plant. They work through their ability to stimulate the body’s natural, innate healing capacity and can bring about deep transformation, healing, and balance. These remedies are very safe and can be used effectively for everyone, including children and animals.
“There is no true healing unless there is a change in outlook, peace of mind and inner happiness” – Edward Bach
- 30 minutes | $80 / €50
- In-person or online
A flower essence therapy consultation specifically focuses on an emotional/mental challenge or issue you would like to address. During the consultation we discuss the area you would like to focus on. I will then prepare your own individualised flower essence remedy tailored specifically for you.
Price of consultation includes remedy.
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*Price of postage is additional when online consultation is chosen
Intuitive Healing
Intuitive healings can be a catalyst for the change you want to bring into your life or help you to adapt to challenges and situations which are already occurring. They are a safe, supportive environment where you can be yourself completely and listened to with respect, kindness and without judgement.
Each person is unique, and so each intuitive healing is also unique based on your own individual needs. During a healing I use a combination of intuitive reading, energetic bodywork and energetic healing tools (including Reiki, Pranic healing, Yoga, Emotional release), and spiritual teaching to help you to gain insight and clarity to empower you to move forward in your life with more freedom. I love to teach how to listen to your own intuition to access the answers within yourself, so you can take control of your own life and be empowered to make conscious choices to create the life you want to live.
Pranic healing is a no-touch modality where all types of illnesses can be treated. It is a highly developed and tested system of energy-based healing techniques, using “prana” – the vital energy life-force to balance, harmonise and transform your body’s energy processes. The Chinese refer to this subtle energy as “Chi”.
Reiki is a non-invasive, gentle, yet powerful method of healing. Reiki energy (often described as “universal life energy”) is accessed by the practitioner during a treatment. It enhances the body’s natural healing ability and promotes wellbeing.
Some benefits of intuitive healings:
- Release blocks, fears, resistance
- Greater clarity, understanding
- Overcome trauma
- Increase energy levels
- Enhance self-awareness
- Deepen compassion
- Increase self-esteem and self-confidence
- Release old emotions from the past
- Enhance creativity
- Improve physical and mental health
- Improve relationships
- Increase intuition
“These pains you feel are messengers. Listen to them” – Rumi.
- 60 minutes | $160 / €100
- In-person or online
Intuitive healings are offered both in-person in Sydney’s Northern Beaches or via Zoom to anywhere in the world.
Online treatments are just as effective and provide all of the same benefits as an in-person appointment.
Meditation
Meditation is an awareness practice which has been practiced for thousands of years. Meditation can restore balance, health, and help to build resilience. It is the practice of being, not doing. This is often a stark contrast to our modern, every-day, activity-filled lives. You don’t need to become a monk to reap the rewards of meditation. It is a beautiful practice which is accessible to anyone and has the power to enrich your life in countless ways.
– Individualised meditation teaching and practice available online.
– Upcoming group meditation classes – watch this space!
“What a liberation to realise that the ‘voice in my head’ is not who I am. Who am I then? The one who sees that” – Eckhart Tolle
- 30 minutes | $80 / €50
- Online
Meditation changed my life, let me teach you how it can change yours!
Learn to meditate with one-on-one personalised teaching and meditation practice. Receive personalised instructions on the best meditation technique and practice for you, and have any questions you may have about meditation and your own individual practice addressed and answered in a safe, supportive space.
This appointment also includes time to experience a short meditation practice together.
Areas of Interest
- Indigestion
- Chronic bloating
- Abdominal pain
- Heartburn
- Gastro-oesophageal reflux disease (GORD)
- Food sensitivities and intolerances
- Nutritional deficiencies
- Irritable bowel syndrome (IBS)
- IBD (Ulcerative colitis, Crohn’s disease)
- Malnutrition
- Microbiome imbalances (including parasite infections, bacterial infections, candida)
- Small intestinal bacterial overgrowth (SIBO)
- Stress
- Chronic fatigue
- Anxiety
- Depression
- Sleep disturbances
- Cognitive function
- Headaches/migraines
- Pyrrole disorder
- Seasonal infections (cold/flu)
- Allergic rhinitis (hay fever)
- Autoimmune conditions
- Viral infections
- Recurrent urinary tract infections
- Thrush
- Adrenal health (including adrenal fatigue, chronic stress)
- Thyroid health (including hypothyroidism, hyperthyroidism, autoimmune thyroid)
- Pancreatic health (including blood sugar imbalances, insulin resistance, diabetes)
- Preconception support
- Irregular periods
- Painful periods
- Premenstrual symptoms (breast tenderness, mood changes, tiredness, acne)
- Polycystic ovary syndrome (PCOS)
- Endometriosis
- Post-pill syndrome
- Libido issues
- Menopause
- Indigestion
- Chronic bloating
- Abdominal pain
- Heartburn
- Gastro-oesophageal reflux disease (GORD)
- Food sensitivities and intolerances
- Nutritional deficiencies
- Irritable bowel syndrome (IBS)
- IBD (Ulcerative colitis, Crohn’s disease)
- Malnutrition
- Microbiome imbalances (including parasite infections, bacterial infections, candida)
- Small intestinal bacterial overgrowth (SIBO)
- Stress
- Chronic fatigue
- Anxiety
- Depression
- Sleep disturbances
- Cognitive function
- Headaches/migraines
- Pyrrole disorder
- Seasonal infections (cold/flu)
- Allergic rhinitis (hay fever)
- Autoimmune conditions
- Viral infections
- Recurrent urinary tract infections
- Thrush
- Adrenal health (including adrenal fatigue, chronic stress)
- Thyroid health (including hypothyroidism, hyperthyroidism, autoimmune thyroid)
- Pancreatic health (including blood sugar imbalances, insulin resistance, diabetes)
- Preconception support
- Irregular periods
- Painful periods
- Premenstrual symptoms (breast tenderness, mood changes, tiredness, acne)
- Polycystic ovary syndrome (PCOS)
- Endometriosis
- Post-pill syndrome
- Libido issues
- Menopause
